We are a holistic personal training studio that offers the most current scientific approach to health, fitness, wellness and performance available. We help our clients overcome the common pitfalls with personal training that does not have that approach, which therefore causes wear and tear on your body, or even injuries. We practice Functional Training and Coach Keith is a Certified Functional Strength Coach, and a Bioforce Certified Conditioning Coach as well. Everything is tailored to you and your needs, and we build a solid foundation with therapeutic training before we work on strength, power and endurance. Our wellness programs include optimal respiration training, nervous system resets, chi kung, tapping, meditation, stretching and music. Call us for a free consultation and planning session and we'll get you started as soon as possible.